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Aesthetic Form & Flow Class
INTRO
Introduction (0:52)
WARM UP
Warm Up Intro (0:23)
Warm Up 2 (1:54)
BALANCE
About to Fly 1 (0:47)
About to Fly 2 (2:37)
Crested Ibis 1 (0:55)
Crested Ibis 2 (2:28)
CONTROL
Abdominal Exercise 1 (4:29)
Abdominal Exercise 2.1 (0:57)
Abdominal Exercise 2.2 (1:00)
Abdominal Exercise 2.3 (0:46)
Abdominal Exercise 2.4 (0:32)
Leg Exercise 1 (2:25)
Leg Excercise 2.1 (1:11)
Lumbar & Spine 1 (1:08)
Lumbar & Spine 2.1 (0:36)
Lumbar & Spine 2.2 (2:45)
Lumbar & Spine 2.3 (1:02)
FLEXIBILITY
Arm Exercise 1 (2:07)
Arm Exercise 2.1 (1:00)
Arm Exercise 2.2 (0:26)
Leg Exercise II - 1 (4:41)
Leg Exercise II - 2 (1:23)
Lumbar Exercise 1 (2:44)
Lumbar Exercise 2.1 (0:19)
Lumbar Exercise 2.2 (0:34)
ONE-CLICK FULL PRACTICE VERSION
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