The Course
Prerequisites
None – this course can be taken by anyone
Course Length
1 part: Breathe Rhythm Training
Total 13 videos
Difficulty
Suitable and safe for all physical levels
Price
€29.00
Access
Permanent access forever
Practice duration
Minimum 30 minutes
Recommended practice
3 times per week
What You’ll Learn
Deepen your mind–body awareness
Improve posture and natural breathing flow
Reduce tension and anxiety through conscious movement
Build presence and calm energy throughout your day
Curriculum
INTRO
Available in
days
days
after you enroll
Breathe Rhythm Training
Available in
days
days
after you enroll
- Basic Ground Breathe Rhythm 1 (2:19)
- Basic Ground Breathe Rhythm 2.1 (1:55)
- Basic Ground Breathe Rhythm 2.2 (2:04)
- Basic Ground Breathe Rhythm 2.3 (1:38)
- Basic Ground Breathe Rhythm 3.1 (1:03)
- Basic Ground Breathe Rhythm 3.2 (0:36)
- Basic Ground Breathe Rhythm 3.3 (0:41)
- Stand up Breathe Rhythm 1 (2:24)
- Stand up Breathe Rhythm 1.2 (1:46)
- Stand up Breathe Rhythm 2.1 (0:47)
- Stand up Breathe Rhythm 2.2 (0:43)
- --- Stand up Breathe Rhythm 站立呼吸韵律 (1:13)
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