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Aesthetic Form & Flow Class

The Physique training course is designed to be the foundation on which to build a healthy and vitality-filled body through maintaining and improving the balance of muscle tissue and fat, while keeping the spine elastic and ligaments tough. These are the keys that maintain our youthfulness. Unlike other workouts, the UMei method is based on the Oriental aesthetics emphasis of “Artistic conception”, which is when a perceptual atmosphere is jointly constructed by people and the surrounding environment.

Course•By Mei Umei

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Artistic Breathing Course

UMei’s Body Rhythm course is all about cultivating your verve to increase your presence and aura in every aspect of your life. The unique feature of the course lies in nurturing overall beauty of the body and training the agility of the eye through the melody of music, and bringing synchronicity to the rhythm of the body and the breath. Persistent practice will produce a cumulative effect, and it will make people exude a charming temperament and grace from the inside out.

Course•By Mei Umei

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Body Rhythm Training Course

UMei’s Body Rhythm course is all about cultivating your verve to increase your presence and aura in every aspect of your life. The unique feature of the course lies in nurturing overall beauty of the body and training the agility of the eye through the melody of music, and bringing synchronicity to the rhythm of the body and the breath. Persistent practice will produce a cumulative effect, and it will make people exude a charming temperament and grace from the inside out.

Course•By Mei Umei

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Immersion Scene Course

Let your movement become art. The Immersion Scene Course is where rhythm meets expression — a space to explore the poetry of your body. Guided by imagery, sound, and mindful improvisation, this course transforms physical practice into emotional storytelling. What You’ll Learn: Learn to express emotions through movement, discover the voice of your body, and explore how rhythm, breath, and imagination intertwine. This course invites you to connect creativity and presence — moving not just for form, but for meaning. Course Features: Prerequisites: None – open to all levels of experience Length: 5 guided videos Difficulty: Accessible and adaptable for dancers, movers, and creators Practice Duration: 1-3 minutes per session Recommended Frequency: 2–3 times per week Access: Lifetime access Benefits: Discover emotional expression through movement Reconnect with your creative flow and freedom Build authenticity and self-awareness Integrate music, imagination, and rhythm into daily life

Course•By Mei Umei

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Product image for Movement Rhythm Course

Movement Rhythm Course

UMei’s Body Rhythm course is all about cultivating your verve to increase your presence and aura in every aspect of your life. The unique feature of the course lies in nurturing overall beauty of the body and training the agility of the eye through the melody of music, and bringing synchronicity to the rhythm of the body and the breath. Persistent practice will produce a cumulative effect, and it will make people exude a charming temperament and grace from the inside out.

Course•By Mei Umei

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